Physique-In-Progress

5-month road to my first Physique competition! Nutrition, workouts, pics ... thoughts & feelings ... excited to share this journey and can't wait to see my final outcome!

Wednesday, November 27, 2013

Workouts Thur 11/21 - Tues 11/26

Just gonna get right to it: Thur 11/21 Quads & Shoulders: BB O/H Press 60lb 3x15 BB Squat ...

Tuesday, November 26, 2013

Puke-fest,Pink Concert, Poses, OH MY! Deadlifting in public...And Shoulder striations...YEAH! (Yes, I'm still here!)

Lot's to cover today! So... apparently the only "downtime" I ever have is when I work! I have not had time to update, but I ...

Wednesday, November 13, 2013

Today's nutrition & workout

Short night at work tonight...yay! I only work the 12-hour (7pm-7am) shift two nights in a row, and then a half shift, 7p-1a. It's not ...

Tuesday, November 12, 2013

Workouts from 10/28 thru today + 11/1 Measurements + Today's nutrition

I'll start w/today's food actually. I pre-plan what I'm going to eat for the day so I know I meet my goal calories & macros...

Day 1 (of 153) - The journey begins!!

The ac COUNT ability ... and countdown (get it?) begins! 5 months to my very first competition. A month ago I didn't even know the dif...

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Leslie Koebcke

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