Physique-In-Progress

5-month road to my first Physique competition! Nutrition, workouts, pics ... thoughts & feelings ... excited to share this journey and can't wait to see my final outcome!

Monday, March 10, 2014

Less than 5 weeks out....getting close, & carbs are getting low! The new 'do. And exciting things to come!!!

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Registration for show... done. NPC Card sent for. Tanning appointment booked. Hair and makeup person booked. Hotel booked. Suit ... sti...
Saturday, February 22, 2014

Geez.. it's been two weeks..where do I start?! My modeling gig, new coach/diet/training plan, lack of sleep....

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Hi all! Sorry it's been so long!  It has been a reDONKulously busy last two weeks, last week especially.  But it was awesomely busy... ...
1 comment:
Sunday, February 9, 2014

Beating myself up over Super Bowl Sunday, but still made progress! + Show info...mark your calendars!

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So, yeah I splurged on Super Bowl Sunday.  I used it as an excuse and told myself "You have 10 weeks left, last chance ...enjoy...you h...
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Friday, January 31, 2014

10 weeks out! Refeeds (yay!), 1st posing session! And new short-term goal!

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Almost down to single-digits!!  10 weeks from this Saturday!  That's still plenty of time, I know ... but I still feel like I have such ...
Tuesday, January 28, 2014

24-Day Challenge final results!

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One drunken New Years, I set a goal to drop to 15% bodyfat by the end of the 24-Day Challenge.  The next day I found out that I had crept up...
1 comment:
Wednesday, January 22, 2014

Geez, it's been two weeks! Progress Time!!

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Ok, I'm over the snow. And the cold. It's rediculous and I'm ready to move. I just want warmth. And kids in school without two-h...
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Leslie Koebcke
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