Friday, December 20, 2013

Who was I kidding? ... It's holiday season! Plus pics! (Sorry Chrissy!)

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I was doing pretty good ... I think it was giving in to drinks and desserts Tuesday night that started it ... then Christmas cookies, and ca...
Monday, December 16, 2013

Check-in time: Down a pound...need to increase my calories. Wait, huh?!

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That's right ... My total bodyweight decreased by 1 pound, but the problem is that I've decrease calories too much (hitting closer t...
Wednesday, December 11, 2013

Lowered calories and carbs (After drinks & cheat day w/girls)

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First off, it seems as though my last blog post caused a lot of pain to many ... in an AWESOME way!  Several people contacted me to let me k...
Friday, December 6, 2013

Last 5 days...Nutrition & Workouts + My abs workout & abs progress!

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Nutrition: I've been doing well with my diet (yay!), but still working on a specific meal plan to hit more closely to my macros.  Stil...
Monday, December 2, 2013

Check-in: Measurements ... that is all

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Measurements in: Bodyfat 17.35% Down 0.78% in 2 weeks Down 1.56% in 4 weeks Down @ 2 lbs in 4 weeks With my diet now in check,my g...
Sunday, December 1, 2013

Lots of food + lots of workouts over Holiday & weekend ... but The Diet started today!!

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I did some pretty good damage food-wise from Wednesday thru Saturday:  2am cookie dough/cookies and wine on Wed night (well Thursday am) w...
Wednesday, November 27, 2013

Workouts Thur 11/21 - Tues 11/26

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Just gonna get right to it: Thur 11/21 Quads & Shoulders: BB O/H Press                 60lb    3x15 BB Squat                     ...