Physique-In-Progress

5-month road to my first Physique competition! Nutrition, workouts, pics ... thoughts & feelings ... excited to share this journey and can't wait to see my final outcome!

Wednesday, January 8, 2014

1 week into the new year...how am I doing? And my "plan" mwah ha ha

›
I'm happy to report that the switch (at Midnight on New Year's) has stayed flipped!  I'm doing awesome...weekend and all.  I...
Thursday, January 2, 2014

Finally! It's time.

›
It seriously was like a switch in my brain when that clock struck midnight on New Year's.  I've said it a million times, but this ju...
Friday, December 20, 2013

Who was I kidding? ... It's holiday season! Plus pics! (Sorry Chrissy!)

›
I was doing pretty good ... I think it was giving in to drinks and desserts Tuesday night that started it ... then Christmas cookies, and ca...
Monday, December 16, 2013

Check-in time: Down a pound...need to increase my calories. Wait, huh?!

›
That's right ... My total bodyweight decreased by 1 pound, but the problem is that I've decrease calories too much (hitting closer t...
Wednesday, December 11, 2013

Lowered calories and carbs (After drinks & cheat day w/girls)

›
First off, it seems as though my last blog post caused a lot of pain to many ... in an AWESOME way!  Several people contacted me to let me k...
Friday, December 6, 2013

Last 5 days...Nutrition & Workouts + My abs workout & abs progress!

›
Nutrition: I've been doing well with my diet (yay!), but still working on a specific meal plan to hit more closely to my macros.  Stil...
Monday, December 2, 2013

Check-in: Measurements ... that is all

›
Measurements in: Bodyfat 17.35% Down 0.78% in 2 weeks Down 1.56% in 4 weeks Down @ 2 lbs in 4 weeks With my diet now in check,my g...
‹
›
Home
View web version

About Me

Leslie Koebcke
View my complete profile
Powered by Blogger.