Physique-In-Progress

5-month road to my first Physique competition! Nutrition, workouts, pics ... thoughts & feelings ... excited to share this journey and can't wait to see my final outcome!

Friday, January 31, 2014

10 weeks out! Refeeds (yay!), 1st posing session! And new short-term goal!

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Almost down to single-digits!!  10 weeks from this Saturday!  That's still plenty of time, I know ... but I still feel like I have such ...
Tuesday, January 28, 2014

24-Day Challenge final results!

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One drunken New Years, I set a goal to drop to 15% bodyfat by the end of the 24-Day Challenge.  The next day I found out that I had crept up...
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Wednesday, January 22, 2014

Geez, it's been two weeks! Progress Time!!

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Ok, I'm over the snow. And the cold. It's rediculous and I'm ready to move. I just want warmth. And kids in school without two-h...
Wednesday, January 8, 2014

1 week into the new year...how am I doing? And my "plan" mwah ha ha

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I'm happy to report that the switch (at Midnight on New Year's) has stayed flipped!  I'm doing awesome...weekend and all.  I...
Thursday, January 2, 2014

Finally! It's time.

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It seriously was like a switch in my brain when that clock struck midnight on New Year's.  I've said it a million times, but this ju...
Friday, December 20, 2013

Who was I kidding? ... It's holiday season! Plus pics! (Sorry Chrissy!)

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I was doing pretty good ... I think it was giving in to drinks and desserts Tuesday night that started it ... then Christmas cookies, and ca...
Monday, December 16, 2013

Check-in time: Down a pound...need to increase my calories. Wait, huh?!

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That's right ... My total bodyweight decreased by 1 pound, but the problem is that I've decrease calories too much (hitting closer t...
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Leslie Koebcke
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