Physique-In-Progress

5-month road to my first Physique competition! Nutrition, workouts, pics ... thoughts & feelings ... excited to share this journey and can't wait to see my final outcome!

Saturday, February 22, 2014

Geez.. it's been two weeks..where do I start?! My modeling gig, new coach/diet/training plan, lack of sleep....

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Hi all! Sorry it's been so long!  It has been a reDONKulously busy last two weeks, last week especially.  But it was awesomely busy... ...
1 comment:
Sunday, February 9, 2014

Beating myself up over Super Bowl Sunday, but still made progress! + Show info...mark your calendars!

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So, yeah I splurged on Super Bowl Sunday.  I used it as an excuse and told myself "You have 10 weeks left, last chance ...enjoy...you h...
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Friday, January 31, 2014

10 weeks out! Refeeds (yay!), 1st posing session! And new short-term goal!

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Almost down to single-digits!!  10 weeks from this Saturday!  That's still plenty of time, I know ... but I still feel like I have such ...
Tuesday, January 28, 2014

24-Day Challenge final results!

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One drunken New Years, I set a goal to drop to 15% bodyfat by the end of the 24-Day Challenge.  The next day I found out that I had crept up...
1 comment:
Wednesday, January 22, 2014

Geez, it's been two weeks! Progress Time!!

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Ok, I'm over the snow. And the cold. It's rediculous and I'm ready to move. I just want warmth. And kids in school without two-h...
Wednesday, January 8, 2014

1 week into the new year...how am I doing? And my "plan" mwah ha ha

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I'm happy to report that the switch (at Midnight on New Year's) has stayed flipped!  I'm doing awesome...weekend and all.  I...
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Leslie Koebcke
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