Monday, December 2, 2013

Check-in: Measurements ... that is all

Measurements in:

Bodyfat 17.35%
Down 0.78% in 2 weeks
Down 1.56% in 4 weeks
Down @ 2 lbs in 4 weeks

With my diet now in check,my goal remains to lose 1 lb per week, although if I can lose 0.5 per week eating crap, maybe I can lose at least 1.5 per week ...hmmm. I'm excited to see what the future holds!
 

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