Wednesday, November 13, 2013

Today's nutrition & workout

Short night at work tonight...yay!  I only work the 12-hour (7pm-7am) shift two nights in a row, and then a half shift, 7p-1a. It's not that bad...but I'm always looking forward to those two days off!!  


So this morning I was super tired after work, so I ended up only doing a short set of abs:

50 crunches (knees up)
25 leg drops
25 (ea side) oblique bicycles

4:30pm BodyAttack - I felt great and had lots of energy... eating healthy does wonders! (so does N.O.Explode!)


Nutrition:

Other than my almonds I'm about to have with my coffee, and my pre-bedtime Casein shake, I'm done eating for the night, but is all logged:

Calories:  1,719

Protein: 184g (43%)
Carbs: 128g (30%)
Fat: 59g (27%)


I found the site that explains how to set specific macros with MFP!  (Instead of the default 5% increments...). Check it out here!


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